Superfood Blueberry Muffins
- 1 1/2 cups whole wheat flour
- 1/2 cup oats
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup applesauce
- 6 ounces Greek yogurt
- 1/4 cup skim milk
- 3 tablespoons vegetable oil
- 1 egg
- 2 tablespoons skim milk, or as needed (optional)
- 1 cup blueberries, or more to taste
- 2/3 cup coarsely chopped walnuts
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
whole wheat flour, oats, brown sugar, baking powder, salt, applesauce, yogurt, milk, vegetable oil, egg, milk, blueberries, walnuts
Taken from www.allrecipes.com/recipe/254937/superfood-blueberry-muffins/ (may not work)