Healthier Spinach and Artichoke Dip

• 1/4 c. all-purpose flour
• 3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk)
• 1/2 c. finely chopped onion
• 1/4 c. finely chopped red bell pepper
• 2 tsp. minced garlic
• 1 c. grated Romano cheese
• 1 c. frozen chopped spinach
• 1/2 c. frozen artichoke hearts, thawed, chopped
• 1/2 tsp. kosher salt
• 1/2 tsp. Freshly ground pepper
• 1 plum tomato
• 4 oz. tortilla chips
• A few shavings of Parmesan cheese (optional)

1. Whisk flour and milk in a large saucepan until blended; stir in onion, bell pepper, and garlic.
2. Turn on burner and bring mixture to a simmer over medium-high heat, stirring frequently, until it starts to bubble and thickens to the consistency of heavy cream, about 5 to 6 minutes.
3. Reduce heat to medium-low; whisk in Romano cheese and cook, stirring constantly, until melted.
4. Stir in spinach, artichokes, salt, and pepper, then simmer, uncovered on low heat, 5 minutes.
5. Spoon into a serving dish.
6. Scatter top with diced tomato and shaved Parmesan cheese, if desired.
7. Serve with chips.

allpurpose, calciumfortified nonfat milk, onion, red bell pepper, garlic, romano cheese, spinach, frozen artichoke hearts, kosher salt, freshly ground pepper, tomato, tortilla chips, parmesan cheese

Taken from www.delish.com/recipefinder/redbooks-spinach-artichoke-dip-recipe-rbk0111 (may not work)