Italian Pasta and Bean Soup
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, peeled and cut into 1/4-inch dice
- 1 large celery stalk, cut into 1/4-inch dice
- 4 cups cooked cannellini beans (about 1 1/2 cups dried), or two 16-ounce cans, drained and rinsed
- 6 cups cooking liquid from beans, or 6 cups water with 2 vegetable bouillon cubes
- 2 cups diced zucchini
- 2 bay leaves
- 1 1/2 teaspoons Italian herb seasoning
- 1/4 cup salt-free tomato paste
- 1 1/2 cups ditalini (tiny tubular pasta)
- 2 tablespoons chopped fresh parsley
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion, garlic, carrot, and celery and saute over medium-low heat, stirring frequently, until golden.
- Add the beans, cooking liquid, zucchini, bay leaves, seasoning, and tomato paste.
- Bring to a rapid simmer.
- Lower the heat, cover, and simmer gently until the zucchini is just tender, about 10 minutes.
- Remove from the heat and allow the soup to stand for an hour or so to develop flavor.
- Remove and discard the bay leaves.
- Just before serving, cook the pasta until al dente in a separate saucepan.
- Drain and rinse briefly under cool water until it stops steaming.
- Stir into the soup along with the parsley.
- Season with salt and pepper and serve.
- Per serving:
- Calories: 224
- Total fat: 5g
- Protein: 12g
- Fiber: 8g
- Carbohydrate: 36g
- Cholesterol: 0mg
- Sodium: 62mg
extravirgin olive oil, onion, garlic, carrot, celery stalk, beans, beans, zucchini, bay leaves, italian herb seasoning, salt, ditalini, parsley, salt
Taken from www.epicurious.com/recipes/food/views/italian-pasta-and-bean-soup-378907 (may not work)