Indian-Style Chicken

• 2 large onions, thinly sliced
• 4 garlic cloves, minced
• 1 tablespoon olive oil
• 2 cups brown rice, cooked
• nonstick cooking spray
• 2 12 lbs chicken pieces, skinned
• 8 ounces yogurt or 8 ounces low-fat yogurt
• 2 tablespoons all-purpose flour
• 1 teaspoon ground cumin
• 14 teaspoon ground ginger
• 12 teaspoon salt
• 12 cup green bell peppers or 12 cup red bell pepper, chopped
• 2 tomatoes, seeded, coarsely chopped
• parsley sprig

1. In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
2. Stir in cooked brown rice.
3. Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
4. Arrange chicken on top of the rice.
5. In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
6. Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
7. Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
8. Serve with chopped tomatoes.
9. Garnish with parsley.

onions, garlic, olive oil, brown rice, nonstick cooking spray, chicken, yogurt, flour, ground cumin, ground ginger, salt, green bell peppers, tomatoes, parsley

Taken from www.food.com/recipe/indian-style-chicken-282751 (may not work)