Basil and Broccoli Frittata
- 1 pound broccoli florets with stems
- 1 x salt to taste
- 4 large eggs lightly beaten
- 2 large egg whites lightly beaten
- 13 cup parmesan, parmigiano-reggiano cheese, grated or more to taste
- 2 tablespoons basil freshly chopped
- 1 x black pepper to taste
- 2 tablespoons olive oil or any kind of vegetable oil, or butter
- Separate the broccoli florets from the stems and then pare the stems with a knife.
- Leave the floret clusters whole if they're especially large, halves it.
- Boil a large pot of water over high heat, add some salt.
- Add the stems and cook 4 minutes, add the florets and cook both for another 4 to 6 minutes.
- Check with a sharp knife until the broccoli is tender all the way through.
- With a slotted spoon, transfer the pieces to ice water once they're cooked.
- Until cool, drain the broccoli well, use a papper towel to dry and finely chop it.
- Heat the broiler and position a rack in the middle of the oven.
- In a large bowl, combine the eggs, egg whites, broccoli, cheese, basil, 1/2 teaspoon of salt, and the pepper to taste.
- Heat the oil in an ovenproof 10-inch nonstick skillet over medium heat.
- When the oil is hot, add the egg mixture, spreading it evenly.
- Turn the heat to low and cook until the mixture is mostly set, about 18 minutes.
- The surface will still be undercooked, but the edges will be firm and visibly lighter in color.
- Move the skillet to the oven and broil until the frittata is just firm throughout, 4 to 5 minutes.
- Let it cook for 2 minutes, using a plate, cover the top, then invert plate and skillet.
- Cool slightly, cut into wedges, serve warm.
broccoli, salt, eggs, egg whites, parmesan, basil freshly, black pepper, olive oil
Taken from recipeland.com/recipe/v/basil-broccoli-frittata-50148 (may not work)