Casual Omelet

• nonstick cooking spray
• 1 (8 ounce) cartonrefrigerated fat-free liquid egg product or 1 (8 ounce) cartonfrozen fat-free liquid egg product, thawed or 4 eggs
• 1 tablespoon snipped fresh chives or 1 tablespoon fresh Italian parsley or 1 tablespoon fresh chervil
• 1 dash salt
• 1 dash ground red pepper
• 14 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
• 1 cup spinach leaves
• fresh fruit (optional)
• 23 cup finely chopped sweet red pepper
• 2 tablespoons finely chopped onions
• 1 tablespoon cider vinegar
• 14 teaspoon black pepper

1. In a bowl combine sweet pepper, onion, vinegar, and black pepper.
2. Set aside.
3. Use an 8-inch nonstick skillet with flared sides or a crepe pan.
4. Spray cold skillet with cooking spray.
5. Heat skillet over medium heat.
6. In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
7. Pour mixture into prepared skillet.
8. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set.
9. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath.
10. When eggs are set but still shiny, sprinkle with cheese.
11. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture.
12. Fold one side of omelet partially over filling.
13. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture.
14. Reserve remaining red pepper mixture for another use.
15. Transfer omelet to a plate.
16. Serve with fresh fruit, if desired.

nonstick cooking spray, liquid egg, fresh chives, salt, ground red pepper, cheddar cheese, spinach leaves, fresh fruit, sweet red pepper, onions, cider vinegar, black pepper

Taken from www.food.com/recipe/casual-omelet-144676 (may not work)