Creole-Style Sea Bass Fillets
- 2 tablespoons all-purpose flour
- 1 tablespoon freshly ground pepper
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- Four 6-ounce skinless sea bass or other firm white fish fillets
- 3 tablespoons extra-virgin olive oil
- Lime wedges, for serving
- In a wide, shallow bowl, combine the all-purpose flour with the pepper, salt, garlic powder, paprika, oregano and cayenne.
- Dredge each fish fillet in the spice mixture, tapping off any excess.
- In a large skillet, heat the olive oil.
- Add the fillets to the skillet and cook over moderately high heat for 2 minutes per side, until crisp and cooked through.
- Transfer the fish to plates, garnish with lime wedges and serve.
flour, freshly ground pepper, kosher salt, garlic, paprika, oregano, cayenne pepper, bass, extravirgin olive oil, lime wedges
Taken from www.foodandwine.com/recipes/creole-style-sea-bass-fillets (may not work)