Black-Eyed Pea and Spinach Salad
- 1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
- 4 cups low-sodium chicken broth or water (if using dried peas)
- 3/4 cup lowfat buttermilk
- 3 tablespoons mayonnaise
- 1 1/2 teaspoons spicy brown mustard
- 1/4 cup apple cider vinegar
- 1/8 teaspoon hot sauce (recommended: Tabasco)
- 1/2 teaspoon salt, plus more
- 1/8 teaspoon fresh ground pepper
- 1/4 cup red onion, diced (about 1 cup)
- 3/4 cup thinly sliced celery (2 stalks)
- 2 tablespoons chopped fresh chives
- 4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons
- In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight.
- Drain and rinse thoroughly.
- Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil.
- Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy.
- Drain excess liquid and let peas cool to room temperature.
- Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
- In a salad bowl, combine beans, red onion, celery and chives.
- Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans.
- Add spinach and toss to coat.
- Season with additional salt, pepper and hot sauce, to taste.
- Serve immediately.
blackeyed peas, lowsodium, buttermilk, mayonnaise, brown mustard, apple cider vinegar, hot sauce, salt, fresh ground pepper, red onion, celery, fresh chives, baby spinach
Taken from www.foodnetwork.com/recipes/ellie-krieger/black-eyed-pea-and-spinach-salad-recipe.html (may not work)