Lemon Broccoli Fish
- 1 lb. sole fillets
- 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
- ground black pepper
- 1 pkg. (10 oz.) frozen broccoli spears, thawed
- 1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up
- 1/4 cup fat-free milk
- 1/2 tsp. grated lemon zest Safeway 4 ct For $5.00 thru 02/09
- 1/4 tsp. dill weed
- Sprinkle each fillet with juice and pepper.
- Arrange broccoli spears on narrow end of each fish fillet; roll up.
- Secure with toothpicks.
- Place, seam side down, in 10x6-inch microwavable dish; cover.
- Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
- Mix all remaining ingredients in small microwavable bowl.
- Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
- Remove toothpicks from fish roll-ups.
- Serve fish with sauce.
sole fillets, lemon juice, ground black pepper, broccoli, milk, milk, lemon zest, dill weed
Taken from www.kraftrecipes.com/recipes/lemon-broccoli-fish-51665.aspx (may not work)