Jerusalem Artichoke Puree
- 2 1/2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 1/2 pounds Jerusalem artichokes, scrubbed, dark knobs trimmed away, and diced
- 2 medium potatoes, peeled and diced
- 1/4 cup dry white wine
- 1 teaspoon good-quality curry powder
- One 32-ounce carton low-sodium vegetable broth, or other stock option (page 9)
- 1 cup rice milk, more or less as needed
- 2 large leeks, white and palest green parts only
- Juice of 1/2 to 1 lemon, to taste
- Salt and freshly ground pepper to taste
- 1/4 cup minced fresh parsley, or more to taste
- Heat 1 tablespoon of the oil in a large soup pot.
- Add the onion and saute over medium-low heat until translucent.
- Add the garlic and continue to saute until both are golden.
- Reserve and set aside about one-third of the diced Jerusalem artichokes.
- Place the rest in a soup pot along with the potatoes, wine, curry powder, and broth.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently until the vegetables are tender, about 20 minutes.
- With a slotted spoon, transfer the solid ingredients to a food processor and puree, in batches if necessary, until smooth.
- Return the puree to the soup pot.
- Or simply insert an immersion blender into the pot and puree until smooth.
- Add enough rice milk to give the soup a medium-thick consistency.
- Return to low heat and simmer very gently.
- Meanwhile, cut the leeks in half, then into 1/4-inch slices.
- Separate the rings of the leeks and rinse well to remove grit.
- Heat the remaining oil in a skillet.
- Add the leeks and about 2 tablespoons water.
- Saute over medium-low heat until limp.
- Add the reserved artichoke dice to the skillet.
- Raise the heat to medium and saute with the leeks, stirring frequently, until both are just beginning to brown lightly.
- Remove from the heat, then stir the leeks and artichokes into the soup.
- Season with lemon juice, salt, and pepper.
- If time allows, let the soup stand for an hour or so before serving, then heat through.
- Garnish each serving with a sprinkling of parsley.
- Per serving:
- Calories: 200
- Total fat: 5g
- Protein: 4g
- Fiber: 3g
- Carbohydrate: 35g
- Cholesterol: 0mg
- Sodium: 230mg
olive oil, onion, garlic, artichokes, potatoes, white wine, curry powder, vegetable broth, rice milk, leeks, lemon, salt, fresh parsley
Taken from www.epicurious.com/recipes/food/views/jerusalem-artichoke-puree-378883 (may not work)