Curry Cauliflower Soup
- 1 head cauliflower, cut into florets
- 3 tablespoons extra-virgin olive oil
- Sea salt
- 1 cup finely diced yellow onion
- 2 carrots, peeled and diced small
- 1 cup finely diced celery
- 1 teaspoon curry powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/8 teaspoon ground cinnamon
- 6 cups Magic Mineral Broth (page 54)
- Apricot Pear Chutney (page 175), for garnish
- Preheat the oven to 400F and line a baking sheet with parchment paper.
- Toss the cauliflower with 1 tablespoon of the olive oil and 1/4 teaspoon of salt, then spread it in an even layer on the prepared pan.
- Bake until the cauliflower is tender, about 25 minutes.
- While the cauliflower is roasting, heat the remaining 2 tablespoons olive oil in a saute pan over medium heat, then add the onion and a pinch of salt and saute until translucent, about 3 minutes.
- Add the carrots, celery, and 1/4 teaspoon salt and saute until the vegetables begin to brown, about 12 minutes.
- Add the curry powder, cumin, coriander, cinnamon, and another 1/2 teaspoon of salt and stir until the spices have coated the vegetables.
- Pour in 1/2 cup of the broth to deglaze the pan and cook until the liquid is reduced by half.
- Remove from the heat.
- Pour 3 cups of the remaining broth into a blender, then add half of the sauteed vegetables and roasted cauliflower.
- Blend until smooth, then pour the mixture into a soup pot and repeat the process with the remaining 2 1/2 cups broth and the remaining vegetables and cauliflower.
- For a thinner consistency, add another cup of broth.
- Gently reheat the soup over low heat, then do a FASS check.
- You may want to add a spritz of fresh lemon juice and another 1/4 teaspoon salt.
- Serve garnished with a dollop of Apricot Pear Chutney, which undoubtedly will take you to the land of yum!
- Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
- (per serving)
- Calories: 165
- Total Fat: 7.5g (1.1g saturated, 5.1g monounsaturated)
- Carbohydrates: 23g
- Protein: 5g
- Fiber: 7g
- Sodium: 260mg
cauliflower, extravirgin olive oil, salt, yellow onion, carrots, celery, curry powder, ground cumin, ground coriander, ground cinnamon
Taken from www.epicurious.com/recipes/food/views/curry-cauliflower-soup-379203 (may not work)