Mustard Chicken Stir-Fry
- 1 tablespoon sugar
- 1 tablespoon flour, all-purpose
- 1 teaspoon ginger ground
- 1/2 teaspoon salt
- 1/2 cup water
- 2 tablespoons dijon mustard
- 2 tablespoons soy sauce, tamari
- 1 tablespoon Chinese rice vinegar
- 1 each garlic cloves chopped
- 3/4 pound chicken breast halves, boneless, skinless
- 2 tablespoons vegetable oil
- 5 each scallions, spring or green onions
- 1/4 pound snow pea pods
- Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in a bowl.
- Add chicken.
- Refrigerate for 30 minutes.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.
- Stir-fry chicken for 3 minutes or just until chicken is cooked through.
- Remove chicken to plate to keep warm.
- Wipe out skillet with paper toweling.
- Heat remaining 1 tablespoon of oil in same skillet over medium heat.
- Add green onion; stir-fry for 1 minute.
- Add snow peas and red pepper; stir-fry for 3 minutes.
- Pour reserved marinade into skillet.
- Bring to boiling.
- Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.
sugar, flour, ginger ground, salt, water, mustard, soy sauce, chinese rice vinegar, garlic, chicken, vegetable oil, scallions, snow
Taken from recipeland.com/recipe/v/mustard-chicken-stir-fry-42411 (may not work)