Black Bean And Rice Burgers Recipe

• cooking spray cornmeal for dusting
• 1 x 15 ounce can black beans, rinsed & liquid removed
• 1/2 c. brown rice, cooked
• 1/2 c. fresh corn kernels
• 1/2 c. sunflower seeds, coarsely grnd
• 1/4 c. cornmeal
• 1/4 c. wheat germ
• 1/2 c. minced celery
• 1 Tbsp. oil
• 1/2 c. salsa
• 1 Tbsp. chili pwdr
• 1 Tbsp. minced cilantro

1. 1.
2. Preheat oven to 375.
3. Pan spray a 14x16-inch cookie sheet and dust with cornmeal.
4. 2.
5. In a large bowl, combine all ingredients and mix thoroughly.
6. Let stand for 15 min.
7. 3.
8. On a piece of wax paper or possibly foil, shape 1/4 of the mix into a thin, 6-inch patty.
9. Pick up wax paper and flip patty onto baking sheet.
10. Repeat with remaining mix.
11. Bake for 35 min, or possibly till brown and hard.
12. To serve, cut in half.
13. Top with salsa, avocado, and sprigs of cilantro.

cooking spray cornmeal, black beans, brown rice, fresh corn kernels, sunflower seeds, cornmeal, celery, oil, salsa, chili pwdr, cilantro

Taken from cookeatshare.com/recipes/black-bean-and-rice-burgers-85194 (may not work)