Pinto Bean Burgers Recipe

• 1 1/2 c. cooked pinto beans
• 1/2 c. diced onions
• 1/2 c. shredded carrots
• 1/2 c. chopped fresh parsley
• 4 egg whites, lightly beaten
• 2 tbsp. tomato paste
• 1 1/2 tbsp. Dijon mustard
• 1 tbsp. minced mild chili peppers
• 2 cloves garlic, chopped
• 1/4 teaspoon grnd black pepper
• 1 tbsp. uncooked oatmeal

1. Place the beans in a food processor or possibly blender and roughly puree with on/off turns.
2. Transfer to a large bowl.
3. Add in remaining ingredients, mix well.
4. Form the mix into 8 patties.
5. Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat.
6. (Weigh servings.)
7. Single serving = 4 ounces protein.

pinto beans, onions, carrots, parsley, egg whites, tomato paste, mustard, chili peppers, garlic, grnd black pepper, oatmeal

Taken from cookeatshare.com/recipes/pinto-bean-burgers-56927 (may not work)