Vegetable Burgers(Welch)

• 2 ounces cracked wheat (bulgur)
• 1/4 cup canola oil
• 1 1/4 cups mushrooms finely chopped
• 1 1/2 cups carrots finely chopped
• 2 cups onions finely chopped
• 2 tablespoons garlic minced
• 3/4 cup walnuts
• 1/2 cup sunflower seeds
• 1/2 cup wheat germ
• 13 cup parsley leaves chopped
• 2 tablespoons dill weed chopped
• 3 tablespoons tahini (sesame paste)
• 1 1/4 cups chickpeas (garbanzo beans) cooked
• 3 tablespoons soy sauce, tamari
• 3 tablespoons lemon juice
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 3/4 teaspoon black pepper freshly ground
• 3/4 teaspoon cumin ground
• 1 x vegetable oil for rubbing burgers and grill

1. Put bulgar in a bowl of hot water, soak for 10 minutes or until tender, drain.
2. Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
3. Let cook.
4. Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
5. Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
6. Add to the sesame-bulgur mixture, mix well.
7. Chill thoroughly to firm the mixture.
8. Shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
9. Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.

cracked wheat, canola oil, mushrooms, carrots, onions, garlic, walnuts, sunflower seeds, germ, parsley, dill, tahini, chickpeas, soy sauce, lemon juice, cayenne pepper, salt, black pepper, cumin ground, vegetable oil

Taken from recipeland.com/recipe/v/vegetable-burgerswelch-34567 (may not work)