Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich Recipe

• 1 1/2 x banana, cut into 1-inch thick chunks
• 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
• 1/2 can tuna, (packed in water), liquid removed, and, flaked
• 1 x spring onion, finely, minced
• 2 Tbsp. canned corn, liquid removed
• 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
• 2 slc granary bread
• 1/2 x tomato, sliced frisee lettuce

1. Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
2. Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
3. On 1 slice of bread place the lettuce and slices of tomato.
4. Put tuna mix on top.
5. Cover with remaining slice.
6. Cut in half.
7. Eat!

banana, apple juice, tuna, spring onion, corn, lowfat creme fraiche salt, bread, tomato

Taken from cookeatshare.com/recipes/banana-smoothie-and-low-fat-tuna-and-sweet-corn-sandwich-77598 (may not work)