Curried Cauliflower (Indian Style)

• 1 tablespoon all-purpose flour
• 1 tablespoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground chile pepper
• 1 teaspoon mustard powder
• 1 teaspoon ground turmeric
• 1 pinch salt
• 1/2 cup water
• 3/4 cup skim milk
• 2 tablespoons fat-free plain yogurt
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 head cauliflower, broken into florets
• 2 lemons, juiced

1. Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
2. Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
3. Stir lemon juice into the cauliflower just before serving.

flour, ground coriander, ground cumin, ground chile pepper, mustard powder, ground turmeric, salt, water, milk, yogurt, olive oil, cumin seeds, cauliflower, lemons

Taken from www.allrecipes.com/recipe/146998/curried-cauliflower-indian-style/ (may not work)