Sauteed Black Sea Bass With Sweet Red Pepper
- 4 6-ounce sea bass fillets with skin on
- Salt and freshly ground pepper to taste
- 3 tablespoons milk
- 2 tablespoons flour
- 2 tablespoons olive oil
- 2 sweet red bell peppers, about 1 pound, cored, seeded and cut into 1 1/4-inch cubes
- 2 tablespoons finely chopped shallots
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 4 tablespoons coarsely chopped fresh basil or parsley
- Sprinkle fillets with salt and pepper.
- Pour milk into a shallow bowl and put flour in a flat dish.
- Dip each fillet in milk and then dredge in the flour, making sure the flour adheres.
- Heat oil in a nonstick skillet large enough to hold fillets in one layer.
- Add fillets skin-side down over medium to high heat and cook about 3 minutes or until golden brown on one side.
- Fast cooking is important.
- Turn fish pieces and cook until golden brown, about 2 to 3 minutes.
- Transfer fish to a warm serving dish.
- Add red-pepper cubes to skillet and salt and pepper to taste.
- Cook and stir over medium heat for about 1 minute.
- Add shallots and cook briefly but do not brown.
- Add butter and cook, stirring.
- Add lemon juice and stir.
- Pour mixture over fish.
- Sprinkle with basil and serve immediately.
salt, milk, flour, olive oil, sweet red bell peppers, shallots, butter, lemon juice, fresh basil
Taken from cooking.nytimes.com/recipes/8716 (may not work)