Almond Crusted Chicken Fingers
- 12 cup sliced almonds
- 14 cup whole wheat flour
- 1 12 teaspoons paprika
- 12 teaspoon garlic powder
- 12 teaspoon dry mustard
- 14 teaspoon salt
- 18 teaspoon fresh ground black pepper
- 1 12 teaspoons extra virgin olive oil
- 4 egg whites
- 1 lb chicken tenders
- canola oil cooking spray, as required
- Preheat oven to 475F.
- Put a foil-lined baking sheet on a wire rack.
- Coat it with cooking spray.
- In your food processor, process together almonds, flour, paprika, dry mustard, garlic powder, salt and pepper until the almonds are finely chopped and the paprika is mixed throughout(takes about a minute).
- Drizzle in the oil and process until combined.
- Transfer to a shallow dish.
- In another shallow dish, whisk the egg whites, one at a time.
- Add chicken tenders and turn 'em over in the egg whites to coat well.
- Transfer each chicken tender to the almond mixture.
- Toss well to coat with it.
- Discard immediately any remanining egg white and almond mixture.
- Place the tenders on the prepared rack.
- Coat with cooking spray, turn and spray the other side.
- Bake until golden brown, crispy and no longer pink in the middle.
- This takes about 20-25 minutes.
- Enjoy!
almonds, whole wheat flour, paprika, garlic, mustard, salt, ground black pepper, extra virgin olive oil, egg whites, chicken tenders, canola oil cooking spray
Taken from www.food.com/recipe/almond-crusted-chicken-fingers-157880 (may not work)