Healthier Coconut Shrimp With Dipping Sauce
- 1 (14 ounce) can light coconut milk (divided)
- 1 jalapeno pepper, seeded and chopped
- 14 cup fresh cilantro, minced
- 1 14 lbs medium raw shrimp, peeled and deveined
- 34 cup all-purpose flour
- 4 egg whites
- 34 cup panko Japanese-style bread crumbs
- 34 cup flaked coconut, lightly toasted
- 13 cup low-sugar apricot preserves
- 1 teaspoon spicy brown mustard
- Preheat oven to 400F Prepare a baking sheet with non-stick cooking spray, and set aside.
- In a small bowl, place 2 tablespoons of the coconut milk; cover and refrigerate.
- In a large zip-top plastic bag, combine remaining coconut milk, jalapeno, cilantro, and shrimp.
- Seal the bag and turn to coat.
- Refrigerate for 1 hour.
- Place flour in a shallow bowl.
- In another bowl, lightly beat the egg whites.
- In a third bowl, combine bread crumbs and coconut.
- Drain shrimp and discard marinade.
- Dip shrimp in flour and egg whites, then roll in crumb mixture.
- Place shrimp on prepared baking sheet.
- Bake for 7 to 9 minutes on each side, or until lightly browned.
- Meanwhile, for dipping sauce, combine preserves and mustard with the reserved coconut milk.
- Serve with shrimp.
- Makes 5 servings.
- Note: To toast shredded coconut, spread it on a baking sheet and place it in an oven preheated to 350 F for 2 to 3 minutes until lightly browned.
light coconut milk, pepper, fresh cilantro, shrimp, flour, egg whites, panko japanese, flaked coconut, lowsugar apricot preserves, brown mustard
Taken from www.food.com/recipe/healthier-coconut-shrimp-with-dipping-sauce-222980 (may not work)