Catalina Stir Fry

• 1 lb extra firm tofu, drained and cut into chunks
• 2 tablespoons soya sauce
• 2 cups broccoli, cut up
• 1 red pepper, cut in strips
• 2 green onions, sliced
• 2 cups quick-cooking brown rice, raw
• 4 cups water
• 1 cup calorie wise Catalina dressing

1. Marinate tofu in 1/2 of the dressing.
2. Cut into chunks.
3. Start by placing water and brown rice in a pot to simmer until cooked.
4. HEAT salad dressing and soya sauce in large frying pan.
5. Add broccoli and pepper; stir-fry over medium heat until tender.
6. Sprinkle with green onions before serving.
7. Serve over the brown rice.

extra firm, soya sauce, broccoli, red pepper, green onions, quickcooking brown rice, water, dressing

Taken from www.food.com/recipe/catalina-stir-fry-157514 (may not work)