Cranberry Muffins with Sunflower and Pumpkin Seeds

• 1 3/4 cups flour, all-purpose
• 3/4 cup whole wheat flour
• 1/2 cup bran or oats
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 13 cup sunflower seeds unsalted
• 13 cup pepitas (pumpkin seeds) hulled
• 3/4 cup sugar
• 1/4 cup brown sugar packed
• 2 1/2 teaspoons orange zest grated
• 2 large eggs
• 113 cups buttermilk
• 1/2 cup butter, unsalted melted and cooled
• 2 cups cranberries thawed
• 3 tablespoons bran or oats
• 3 tablespoons sunflower seeds optional
• 3 tablespoons pepitas (pumpkin seeds) optional

1. Preheat oven to 375F (190C) degree.
2. n large bowl, whisk together all-purpose flour and whole wheat flours, oat bran, baking powder, baking soda and salt; stir in sunflower and pumpkin seeds.
3. In separate bowl, whisk sugar, brown sugar and orange zest, beat in eggs and buttermilk.
4. Stir in butter until combined, stir in flour mixture in 2 additions just until combined.
5. Fold in cranberries.
6. Spoon into 12 greased muffin cups.
7. For the topping:
8. Sprinkle with oat bran, sunflower seeds and pumpkin seeds.
9. Bake until a wood stick inserted in centre comes out clean, about 25 minutes.
10. Let cool in pan on wire rack.

flour, whole wheat flour, bran, baking powder, baking soda, salt, sunflower seeds unsalted, pepitas, sugar, brown sugar, orange zest, eggs, buttermilk, butter, cranberries thawed, bran, sunflower seeds optional, pepitas

Taken from recipeland.com/recipe/v/cranberry-muffins-sunflower-pum-50789 (may not work)