Low-Calorie Non-Fried Shiso Chicken Katsu

• 4 Chicken tenders
• 8 leaves Shiso leaves
• 1 dash Salt and pepper
• 1 dash Plain flour
• 1 Egg
• 3 tbsp Olive oil
• 6 tbsp Panko
• 2 tbsp Parmesan cheese

1. Remove the sinews from the chicken and butterfly them.
2. Use a rolling pin to pound them to 2~3 mm thickness.
3. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
4. Combine the ingredients to make the cheese panko.
5. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
6. Heat olive oil in a frying pan and cook the chicken over medium heat.
7. Once browned and crispy, flip them over and cook the other side in the same manner.
8. Enjoy!

chicken tenders, leaves, salt, flour, egg, olive oil, parmesan cheese

Taken from cookpad.com/us/recipes/150977-low-calorie-non-fried-shiso-chicken-katsu (may not work)