Bean And Cornmeal Pie (Ovo Lacto) Recipe

• 2 can black beans/kidney beans
• 2 c. minced onions
• 1 1/2 c. minced tomatoes (canned tomatoes work, just drain them)
• 1/4 c. salsa (i use warm)
• 1 lrg green pepper
• 1 c. frzn corn kernels
• 1 tsp cumin
• 2 tsp chili
• 1 tsp or possibly more mixed herbs (i cheated & used mrs. dash)
• 1/2 tsp salt
• 3/4 c. flour
• 3/4 c. cornmeal
• 3/4 c. skim lowfat milk
• 2 tsp baking pwdr
• 1 dsh salt
• 2 tsp sugar
• 1 dsh chili pepper
• 1 x egg white
• 1/2 c. corn kernels

1. Saute/fry onions & pepper in a little vegetable stock & water until tender (about 8 mins).
2. Add in tomatoes, beans, salsa & corn.
3. Add in the spices and simmer while you get the topping ready.
4. (Original recipe called for 3 or possibly 4 Tbsp.
5. of oil and 1 whole egg in the batter.
6. I increased the lowfat milk slightly, added about 1/2 more tsp.
7. of baking pwdr and used just the egg white) Sift together dry ingredients.
8. Beat egg white & lowfat milk.
9. Stir into flour & cornmeal mix - do not over mix.
10. Mix in the corn kernels, and spread batter over bean mix and bake at 375for 25 min.
11. I serve this with plain yogurt (reduced fat, cannot get fat free around my neck of the woods) & extra salsa on the side.

black beans, onions, tomatoes, salsa, green pepper, corn kernels, cumin, chili, mixed herbs, salt, flour, cornmeal, milk, baking pwdr, salt, sugar, pepper, egg white, corn kernels

Taken from cookeatshare.com/recipes/bean-and-cornmeal-pie-ovo-lacto-80867 (may not work)