Green Bean Casserole
- 3 tablespoons canola oil, divided
- 1 large sweet onion, divided (half diced, half thinly sliced)
- 8 ounces mushrooms, chopped
- 1 tablespoon onion powder
- 3 teaspoons roasted garlic
- 1 14 teaspoons salt, divided
- 12 teaspoon dried thyme
- 12 teaspoon fresh ground pepper
- 1 -2 pinch crushed red pepper flakes (optional)
- 23 cup all-purpose flour, divided
- 1 cup low-fat milk
- 3 tablespoons dry sherry
- 1 lb frozen French-cut green beans (about 4 cups)
- 13 cup reduced-fat sour cream
- 3 tablespoons dry buttermilk
- 1 teaspoon paprika
- 12 teaspoon garlic powder
- Preheat oven to 400F
- Coat a 2 1/2-quart baking dish with cooking spray.
- Heat 1 tablespoon oil & crushed pepper flakes in a large saucepan over medium heat; add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes.
- Stir in mushrooms, onion powder, 1 teaspoon salt, thyme and pepper.
- Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes.
- Sprinkle 1/3 cup flour & roasted garlic over the vegetables; stir to coat.
- Add milk and sherry and bring to a simmer, stirring often.
- Stir in green beans and return to a simmer.
- Cook, stirring, until heated through, about 1 minute.
- Stir in sour cream and buttermilk powder.
- Transfer to the prepared baking dish.
- Whisk the remaining 1/3 cup flour, paprika, garlic powder and the remaining 1/4 teaspoon salt and pinch of crushed red pepper flakes (if using) in a shallow dish.
- Add sliced onion; toss to coat.
- Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
- Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes.
- Spread the onion topping over the casserole.
- Bake the casserole until bubbling, about 15 minutes.
- Let cool for 5 minutes before serving.
canola oil, sweet onion, mushrooms, onion powder, garlic, salt, thyme, ground pepper, red pepper, flour, lowfat milk, sherry, green beans, sour cream, buttermilk, paprika, garlic
Taken from www.food.com/recipe/green-bean-casserole-339683 (may not work)