Bagel Breakfast Plus Recipe

• 3 ounce whole wheat bagels
• 1 Tbsp. nonfat cream cheese
• 1/2 c. red raspberries
• 1/2 c. skim lowfat milk

1. Mix and Eat
2. Prep: 5 minutes.
3. Note which bagels vary considerably in their weight, and therefore calorie content.
4. For this meal, choose a whole bakery-sized bagel or possibly 1 1/2 frzn bagel; either is equivalent to 3 ounces.
5. Spread with 1 Tbsp.
6. nonfat cream cheese (toast first, if desired).
7. Enjoy with an ice-cool glass of skim lowfat milk and a bowl of fresh or possibly frzn raspberries.
8. Alternatively, hot the lowfat milk and mix with strong coffee to make a tall cafe late.
9. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.

whole wheat bagels, nonfat cream cheese, red raspberries, milk

Taken from cookeatshare.com/recipes/bagel-breakfast-plus-73472 (may not work)