Light Blue Cheese Dressing

• 1/2 cup low-fat plain yogurt
• 1 tablespoon 2% milk
• 1/4 cup mayonnaise
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon Worcestershire sauce
• Pinch of cayenne pepper
• 1/2 cup crumbled blue cheese
• Kosher salt and freshly ground black pepper

1. Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth.
2. Gently stir in the blue cheese.
3. Add 1/2 teaspoon salt, and black pepper to taste.
4. Cover and refrigerate overnight to let the flavors develop.
5. Per serving (2 tablespoons): Calories 91; Fat 8 g (Saturated 2 g); Cholesterol 10 mg; Sodium 297 mg; Carbohydrate 2 g; Fiber 0 g; Protein 3 g
6. Photograph by Andrew McCaul

lowfat plain yogurt, milk, mayonnaise, lemon juice, worcestershire sauce, cayenne pepper, blue cheese, kosher salt

Taken from www.foodnetwork.com/recipes/food-network-kitchens/light-blue-cheese-recipe.html (may not work)