Chicken Fried Steak With Milk Gravy

• 4 whole Sirloin Steaks, Pounded About 1/2" Thick With Meat Tenderizer
• Plenty Of Sea Salt And Pepper
• 1 cup Whole Wheat Bread Crumbs
• 1/2 cups Panko Bread Crumbs
• 1 teaspoon Oregano
• 1 teaspoon Garlic Powder
• 1 teaspoon Garlic Salt
• 1 teaspoon Pepper
• 1 whole Egg
• 1 cup White Whole Wheat Flour
• 1 teaspoon Sea Salt
• 1 teaspoon Black Pepper
• Optional For Garnish: Sliced Green Onions
• 2 teaspoons Olive Oil
• 3/4 cups Onion, Chopped
• 4 cloves Garlic, Minced
• 2 Tablespoons Whole Wheat Flour
• 2 cups Low Sodium Beef Or Chicken Stock
• 1 teaspoon Garlic Salt
• 1 teaspoon Black Pepper
• 1/2 cups Lowfat Or Nonfat Milk

1. Preheat oven to 450 F. Grab a baking pan, line it with foil and stick a cooling rack inside of the pan on top of the foil.
2. Season steaks with a good amount of salt and pepper.
3. Set aside.
4. Gather 3 shallow bowls.
5. Add bread crumbs, panko, oregano, garlic powder, garlic salt, and pepper in one bowl.
6. Set aside.
7. In another bowl add egg and beat slightly.
8. Set aside.
9. In the third bowl add flour, salt, and pepper.
10. Dip each steak in the flour mix, then in the egg, and lastly in the bread crumbs.
11. Set steak on the rack.
12. Continue with remaining steaks.
13. Once done spray the top the steakss with olive oil cooking spray.
14. Give them another dusting of salt and pepper.
15. Bake for 10 minutes.
16. Flip steaks over, spray the other sides.
17. Bake another 10 minutes or until cooked through to your liking.
18. With this timing, these will be about medium/medium well.
19. Meanwhile in a cast iron skillet prepare gravy.
20. Over medium high heat add olive oil, onions and garlic.
21. Allow the mixture to heat and bloom for 2 minutes.
22. Add in flour and cook until it turns into a golden color, about 2 more minutes.
23. Whisk in broth and continue stirring until all the lumps are out.
24. Turn heat to low and continue cooking.
25. Add in garlic salt and pepper.
26. Adjust seasonings as needed.
27. Gravy will thicken and bubble.
28. Now whisk in milk and let it come to a simmer again.
29. Once steaks and gravy are finished put each steak on a plate and top each steak with gravy.
30. Garnish with green onions and serve with garlic roasted mashed potatoes, and broccoli and peas.
31. Enjoy.

sirloin, salt, whole wheat bread crumbs, bread crumbs, oregano, garlic, garlic, pepper, egg, flour, salt, black pepper, olive oil, onion, garlic, whole wheat flour, chicken, garlic, black pepper, or nonfat milk

Taken from tastykitchen.com/recipes/main-courses/chicken-e2809cfriede2809d-steak-with-milk-gravy/ (may not work)