South Beach Diet Veg-Friendly Savory Chicken Saute

• 2 tablespoons extra virgin olive oil
• 4 pieces vegetarian chicken substitute (such as Quorn Naked Chik'n Cutlets)
• 1 large onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 12 cup vegetable broth
• salt
• pepper
• cayenne pepper (optional)

1. Heat oil over medium heat in a large skillet.
2. Add in the chik'n (frozen) and saute for about 3-4 minutes.
3. Turn over the chik'n and add the onion.
4. Cook covered for about 2-3 more minutes, stirring occasionally and checking on the chik'n to make sure it isn't getting too brown.
5. Add in the garlic, rosemary, and vegetable broth and cook covered for about 5 more minutes until the onion is tender.
6. Season with salt, pepper, and cayenne pepper (for a bit of a kick).

extra virgin olive oil, vegetarian chicken, onion, garlic, fresh rosemary, vegetable broth, salt, pepper, cayenne pepper

Taken from www.food.com/recipe/south-beach-diet-veg-friendly-savory-chicken-saute-240756 (may not work)