Sole Piccata with Spinach Recipe
- 1 tsp salt
- 1 tsp black pepper
- 2 1/2 pounds sole fillets
- 6 Tbsps all-purpose flour
- 2 Tbsp extra virgin olive oil
- 2/3 cup dry white wine
- 6 Tbsp fresh lemon juice
- 3 Tbsp capers, drained and chopped
- 2 Tbsp butter
- 4 cups fresh baby spinach
- Sprinkle fish with salt and pepper and dredge in flour.
- (dredging means: place flour on a plate and coat both sides of fish with flour)
- Heat oil in a large nonstick skillet over medium high.
- Add fish and cook 1 1/2 minutes on each side or until fish flakes with a fork.
- Add wine, lemon juice, butter and capers to the pan and cook 1 min or until butter melts.
- Remove fish and sauce from pan.
- Saute spinach in pan for 1 minute after fish is removed.
- Serve spinach and fish together.
salt, black pepper, flour, extra virgin olive oil, white wine, lemon juice, capers, butter, fresh baby spinach
Taken from cookeatshare.com/recipes/sole-piccata-with-spinach-60890 (may not work)