Beef Not Meatloaf Recipe

• 1 c. Beef NOT
• 1 c. Warm water
• 1 tsp Beef NOT powdered beef gravy mix (heaping)
• 1/2 c. tomato catsup
• 2 Tbsp. Lipton onion soup dry mix - (shake it up to get it mixed)
• 3 slc stale bread torn into little pcs
• 1/4 x minced onion
• 2 tsp nutritional yeast (non-bitter kind from health food store)
• 1 tsp prepared mustard (1 to 2)
• 2 x egg whites or possibly other egg replacer
• 1 Tbsp. FF mayonnaise (Safeway Enlighten-my favorite)
• 1/4 c. bran or possibly oat meal flakes

1. Reconstitute the Beef NOT using the water and gravy mix.
2. Mix rest of ingredients together with the reconstituted Beef NOT.
3. You may have to experiment by adding a little more oatmeal flakes or possibly egg replacer to get the consistency right for your taste.
4. It should be a gooey mix and smell good before you put it in the oven.
5. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf).
6. You can serve this with a covering of real mashed potatoes and paprika after it is done.
7. Hain makes an excellent powdered
8. (vegan) gravy which has no fat in it.
9. It is a perfect portion for this m**t loaf.
10. You might serve this also with canned baked beans (vegetarian) on the side.
11. THIS IS NOT A LOW SODIUM RECIPE.
12. I think it has over 500 mgs sodium per portion.
13. It tastes wonderful.
14. Do not try making it without the nutritional yeast (debittered).
15. I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
16. NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking.
17. I used 350F for 40-45 min, and which seemed a littlelong.
18. It came out a shade too dry.
19. Otherwise, it was very good.

beef, water, tomato catsup, onion soup, bread, onion, yeast, egg whites, mayonnaise, bran

Taken from cookeatshare.com/recipes/beef-not-meatloaf-82109 (may not work)