Grilled Chicken And Broccoli(Low Carb)

• 3/4 lb. chicken cutlets, pounded to 1/4 in. thick
• 1- 1/2 tsp. Dijon mustard
• juice and pulp of 1lime
• 2 tsp. olive oil
• 1/2 TBSP. finely slivered red bell pepper
• 2 TBSP. chopped water chestnuts
• 4 c. chopped broccoli, steamed
• Grated Parmesan cheese

1. Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.
2. Slice into thin strips. Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.
3. Arrange the broccoli and chicken on a serving plate.
4. Sprinkle with the lime dressing and Parmesan.
5. Serve warm. Makes 4 servings.
6. Per serving:
7. 141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.
8. Diet Exchanges:
9. 0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.

chicken cutlets, mustard, olive oil, red bell pepper, water chestnuts, broccoli, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=99259 (may not work)