Healthy Chicken Pie
- 2 chicken breasts
- 2 smoked bacon
- 2 carrots
- 1 large potato
- 1 pinch salt
- 1 pinch black pepper
- 150 grams frozen peas
- 250 grams pre made puff pasty
- 4 tbsp sunflower or vegatable oil
- 2 tbsp corn flower
- 1 liter warm water
- 100 ml hot water
- 2 Chicken Stock Pot
- Preparation - chop the onion, carrot and potato in to roughly 2cm pieces.
- Cut bacon and chicken in to roughly 2cm pieces.
- Heat a large sauce pan with 3 tablespoons of oil.
- (Medium heat)
- When the oil is warm add the bacon.
- When the bacon started to brown add the chopped onions.
- After 3mins add the carrots & potato and let it cook for a further 5mins, stirring regularly.
- Using a slotted spoon empty the pan in to a clean bowl.
- Add the chicken to the pan and cook for 5mins stirring regularly.
- If pan is dry add more oil.
- Now add back to the pan the cooked bacon, onion, potato and carrots.
- And stirring together.
- Add 250ml of water to the pan and add 2 chicken stock pots.
- Stir well.
- In a clean bowl mix corn flour with 100ml of hot water.
- This will be a think paste - keep stirring till all lumps are gone.
- (Add more water is needed) Add this mixture to the pan with chicken and veg.
- This will thicken the sauce.
- Pour in 750ml of water, add peas, and season.
- Lower heat, stir and cover, letting chicken and veg simmer.
- Pastry - of using pre rolled pastry cut the pastry in to 2cm x 10cm.
- You'll will need 6 pieces per person.
- Place on a baking tray and cook as instructed.
- If you're using a unrolled pastry then roll out so it is 5mm think then cut as above.
- To serve, placed the chicken and veg in to a large serving bowl and cover with 6 pieces of pastry per serving.
- Now eat and enjoy :)
chicken breasts, bacon, carrots, potato, salt, black pepper, frozen peas, pasty, sunflower, corn flower, liter, water, chicken
Taken from cookpad.com/us/recipes/365926-healthy-chicken-pie (may not work)