Tandoori Chicken Salad
- 600 g chicken breast fillets
- 14 cup tandoori curry paste
- 400 g butternut pumpkin, sliced
- cooking spray
- 80 g snow pea sprouts
- 60 g baby spinach leaves
- 1 medium red onion, halved and thinly sliced
- 12 cup low-fat natural yogurt
- 2 tablespoons lemon juice
- 2 tablespoons coriander, chopped
- 1 tablespoon tahini
- 1 garlic clove, crushed
- Place chicken fillets on a plate and brush with paste; cover with plastic food wrap.
- Chill for 15 minutes.
- Heat a char grill or BBQ to high.
- Spray chicken and pumpkin with oil.
- Cook chicken and pumpkin on grill for 4 minutes each side until chicken is cooked through and pumpkin is tender.
- Transfer to a plate.
- Cover with foil; rest for 5 minutes.
- Thinly slice chicken.
- Meanwhile, combine sprouts, spinach and onion in a medium bowl.
- Whisk yogurt, juice, coriander, tahini, garlic and 1 tablespoon of water in a small jug until combined.
- Add chicken and pumpkin to salad mixture; season with salt.
- Toss to combine.
- Place salad on serving plates; drizzle with dressing.
- Serve at once.4.
chicken, curry, butternut pumpkin, cooking spray, snow, baby spinach leaves, red onion, lowfat natural yogurt, lemon juice, coriander, tahini, garlic
Taken from www.food.com/recipe/tandoori-chicken-salad-357229 (may not work)