Curried Butternut Squash Soup
- 2 tsp. olive oil
- 2 Tbsp. chopped onion
- 1/2 tsp. curry powder
- 1/4 tsp. ground cinnamon
- 1 Granny Smith apple, divided
- 2/3 cup low sodium vegetable broth
- 2/3 cup frozen butternut squash, thawed
- 1/8 tsp. salt
- 2 Tbsp. half-and-half
- 1 sourdough
- 1 oz. low-fat, low-sodium swiss cheese
- 1 tsp. trans fat free canola-based soft margarine
- 8 fl oz (1 cup)
- HEAT oil in a saucepan.
- Add onions, curry powder and cinnamon; saute for 3-4 minutes.
- CORE, peel and chop 1/2 of the apple.
- Add to pan and continue to cook until tender.
- STIR in broth and squash.
- Season with salt.
- PUREE soup in a food processor or blender until smooth.
- Transfer back to the saucepan and add cream.
- Simmer for 10 - 15 min.
- on low heat.
- SPREAD roll with margarine and top with swiss.
- ENJOY remaining 1/2 apple for dessert.
- COMPLEMENT meal with a glass of CRYSTAL LIGHT.
olive oil, onion, curry powder, ground cinnamon, apple, vegetable broth, frozen butternut squash, salt, sourdough, lowfat, trans fat free
Taken from www.kraftrecipes.com/recipes/curried-butternut-squash-soup-109300.aspx (may not work)