Miracle Mashies

• 1 large potato (about 13 ounces)
• 3 cups cauliflower florets
• 3 tablespoons fat-free half-and-half
• 1 tablespoon light whipped butter or light buttery spread
• Salt and freshly ground black pepper
• 1/2 teaspoon crushed garlic, optional

1. Bring a large pot of water to a boil.
2. Meanwhile, peel and cube the potato.
3. Once boiling, add potato and cauliflower to the pot of water.
4. Allow water to return to a boil, and then reduce heat to medium.
5. Simmer until very tender, 15 to 20 minutes.
6. Remove from heat and drain.
7. Transfer contents to a large bowl.
8. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using.
9. Mash it all together with a potato masher, until completely blended.
10. Season with salt and pepper.
11. Enjoy!
12. PER SERVING (2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein

potato, cauliflower florets, light whipped butter, salt, garlic

Taken from www.foodnetwork.com/recipes/miracle-mashies-recipe.html (may not work)