Dieter's Delight Crustless Crab Quiche Recipe

• 8 ounce. crabmeat
• 4 ounce. Swiss cheese, shredded
• 1 teaspoon Old Bay seasoning
• 4 Large eggs or possibly Egg Beaters to equal 4 Large eggs
• 1 c. evaporated skimmed lowfat milk
• 1/2 teaspoon salt
• 1/2 teaspoon powdered mustard
• 1/8 teaspoon pepper
• Dash paprika

1. Preheat oven to 400 degrees.
2. Spray 8 inch glass pie plate with nonstick cooking spray; set aside.
3. In medium bowl, combine crabmeat, cheese and Old Bay; using back of a spoon, press crabmeat mix over bottom and up sides of sprayed pie plate.
4. Using a wire whisk, in medium mixing bowl beat together Large eggs, lowfat milk, salt, mustard and pepper; pour over crabmeat mix.
5. Sprinkle with paprika and bake till set, about 30 min.
6. Remove from oven and let stand for 5 min before serving.

crabmeat, swiss cheese, bay seasoning, eggs, milk, salt, powdered mustard, pepper, paprika

Taken from cookeatshare.com/recipes/dieter-s-delight-crustless-crab-quiche-53463 (may not work)