Light and Easy Beef and Vegetable Loaf
- 12 cup onion, finely chopped
- 13 cup carrot, shredded
- 13 cup zucchini, shredded
- 13 garlic clove, minced
- 12 slice bread, torn in small pieces
- 1 tablespoon skim milk
- 150 g extra lean ground beef
- 1 small egg white
- 1 12 teaspoons cilantro
- 14 teaspoon salt
- 12 teaspoon pepper, freshly ground
- 14 teaspoon dried thyme leaves
- 18 teaspoon ground sage
- Preheat oven to 350F.
- Spray baking dish with Pam.
- In small bowl, combine bread and milk; let stand 10 minutes.
- Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
- In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
- Bake 1 1/4 hours unil cooked through.
- Remove from oven; let stand 5 minutes.
- Serve in slices.
onion, carrot, zucchini, garlic, bread, milk, extra lean ground beef, egg, cilantro, salt, pepper, thyme, ground sage
Taken from www.food.com/recipe/light-and-easy-beef-and-vegetable-loaf-300300 (may not work)