Baked Potato With Asparagus Topping Recipe

• 1 lrg Baking potato
• 1 tsp Vegetable oil
• 1 Tbsp. Minced onion
• 4 stalk asparagus, cut diagonally in 1" lengths Half small carrot, thinly sliced
• 3 Tbsp. Light lowfat sour cream Pepper and salt

1. Scrub potato; prick several times with fork.
2. Microwave at High, turning once, for about 5 min or possibly till tender.
3. Wrap in paper towel; let stand 5 min.
4. (Or possibly bake potato in 425 F oven or possibly toaster oven for 1 hour or possibly till tender.)
5. Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 min or possibly till tender-crisp.
6. Reduce heat to low.
7. Stir in lowfat sour cream, and pepper to taste; heat through.
8. Cut potato in half and mash pulp with fork; season with salt and pepper to taste.
9. Spoon asparagus mix over potato.
10. Makes 1 serving.

vegetable oil, onion, stalk asparagus, sour cream pepper

Taken from cookeatshare.com/recipes/baked-potato-with-asparagus-topping-75385 (may not work)