Persian Spinach Soup with Lentils
- 2 Tbs. olive oil
- 2 medium onions, diced (about 2 1/2 cups)
- 1/4 cup lentils
- 1/2 tsp. turmeric
- 3 1/2 cups low-sodium vegetable broth
- 10 oz. frozen chopped spinach, thawed and drained
- 3 green onions, finely chopped (about 1/2 cup)
- 2 oz. fettuccine, broken into 1-inch lengths (about 13 cup)
- 1 cup plain nonfat yogurt
- 1 Tbs. chopped mint
- Heat oil in large saucepan over medium-high heat.
- Add onions, and cook 15 minutes, or until browned, stirring occasionally.
- Transfer 1/4 cup onions to small bowl to cool.
- Add lentils and turmeric to pot, and saute 1 minute.
- Stir in vegetable broth and 3 1/2 cups water, and bring to a boil.
- Reduce heat to medium-low, and simmer 10 minutes.
- Add spinach and green onions, and cook 20 minutes more.
- Stir in pasta, and cook 10 minutes, or until al dente.
- Season with salt and pepper.
- Stir yogurt and mint into reserved onion.
- Season with salt and pepper.
- Ladle soup into bowls, and serve with dollops of yogurt mixture.
olive oil, onions, lentils, turmeric, vegetable broth, spinach, green onions, fettuccine, nonfat yogurt, mint
Taken from www.vegetariantimes.com/recipe/persian-spinach-soup-with-lentils/ (may not work)