Seafood Casserole Recipe

• 2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked
• 1 (4 1/2 ounce.) can sm. shrimp, liquid removed
• 1 (10 ounce.) pkg. frzn peas, thawed
• 1 1/2 c. cooked rice
• 1/4 c. minced green pepper
• 2 tbsp. minced fresh parsley
• 1/2 teaspoon salt
• Pepper to taste
• 1 c. dairy lowfat sour cream

1. Preheat oven to 350 degrees.
2. Toss all ingredients together lightly.
3. Place in 2 qt casserole dish sprayed with Pam.
4. Bake, covered, for 1 hour.
5. 217 calories per 1 c..

crabmeat, shrimp, frzn peas, rice, green pepper, parsley, salt, pepper, sour cream

Taken from cookeatshare.com/recipes/seafood-casserole-21783 (may not work)