Easy Microwave Macaroni and Cheese

• 2 cups (dry) Whole Wheat Macaroni Noodles
• 3 Tablespoons Butter
• 2 Tablespoons Flour
• 1 teaspoon Salt
• 1/2 teaspoons Dry Mustard
• 1/4 teaspoons White Pepper
• 5 drops Red Pepper Sauce
• 1- 1/2 cup Skim Milk
• 2 cups Reduced Fat Shredded Cheddar Cheese
• 3 Tablespoons Melted Butter
• 1/2 cups Bread Crumbs

1. 1) Boil noodles according to package instructions, drain, and set aside.
2. 2) Meanwhile, melt 3 tbsp butter in microwave in casserole dish, blend in flour, salt, mustard, pepper, and pepper sauce.
3. Stir in milk.
4. 3) Microwave on high for 6 minutes (or until thickened), stirring every 2 minutes.
5. Stir in cheese until well blended.
6. 4) Stir breadcrumbs into remaining 3 tablespoons of melted butter and sprinkle on casserole.
7. 5) Microwave for 5 minutes at 70% power.

whole wheat macaroni noodles, butter, flour, salt, dry mustard, white pepper, pepper sauce, milk, cheddar cheese, butter, bread crumbs

Taken from tastykitchen.com/recipes/main-courses/easy-microwave-macaroni-and-cheese/ (may not work)