Low Fat- Chicken-Fried Steak With Potatoes & Gravy

• 4 potatoes, cut into 1/4 inch slices
• 34 lb tenderized beef round steak, 1/4 to 1/2 inch thick
• 13 cup finely crushed fat-free saltine crackers
• 1 egg white
• 1 tablespoon water
• 1 13 cups skim milk
• 2 tablespoons flour
• pepper
• basil

1. Preheat oven to 400F.
2. Coat a pan with nonstick spray.
3. Spread potatoes in pan.
4. Bake until tender, 15-18 minutes, turning once.
5. Cut meat into 4 pieces and trim off all fat.
6. Dip meat in egg and water mixture, then in crumbs, coating both sides well.
7. Spray a skillet with nonstick spray.
8. Brown meat on both sides until no longer pink, about 8 minutes.
9. Place meat on plate, cover and keep hot.
10. In a bowl whisk milk, flour, basil and pepper until smooth.
11. Pour into the hot skillet and cook until thickened stirring constantly.
12. Serve with meat and potatoes.

potatoes, beef round steak, crackers, egg, water, milk, flour, pepper, basil

Taken from www.food.com/recipe/low-fat-chicken-fried-steak-with-potatoes-gravy-52218 (may not work)