Eatingwell Deviled Eggs
- 12 large hard-boiled eggs, peeled (see Tip)
- 13 cup nonfat cottage cheese
- 14 cup low-fat mayonnaise
- 3 tablespoons minced fresh chives or 3 tablespoons scallion tops
- 1 tablespoon sweet pickle relish
- 2 teaspoons yellow mustard
- 18 teaspoon salt
- paprika (to garnish)
- Halve eggs lengthwise with a sharp knife.
- Gently remove the yolks.
- Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves).
- Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
- Spoon about 2 teaspoons yolk mixture into each egg white half.
- Sprinkle with paprika, if desired.
- Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water.
- Bring to a simmer over medium-high heat.
- Reduce heat to low and cook at the barest simmer for 10 minutes.
- Remove from heat, pour out hot water and cover the eggs with ice-cold water.
- Let stand until cool enough to handle before peeling.
- Tip: Dont go for the freshest eggs you can find.
- I know that sounds odd, and for most applications the fresher the better.
- But in this case, you dont want to use eggs straight from the farm, as theyre harder to peel and youll end up losing half the whites in the process.
- Tip: Peel like a pro.
- After you boil the eggs, run them under a little cold water so that theyre cool enough to handle.
- Then crack them all over and put them in cold water to finish cooling.
- This makes them easier to peel.
- Tip: Use two-thirds of the yolks.
- (The yolks have most of the calories and fat in eggs.
- One yolk has 5 grams of fat and 54 calories, compared with only 16 calories and no fat in an egg white.)
- Instead, use nonfat cottage cheese to stand in for some of the yolksit keeps the filling velvety and rich while reducing some of the fat.
- Tip: Instead of regular mayo choose low-fat.
- It has 15 calories per tablespoon and 1 gram of fat.
- It really is a miracle in creating a velvety filling.
- Tip: When it comes to a classic-tasting deviled egg, you must use yellow mustard.
- It has the right acidity and saltiness that adds a special punch.
- (If youre a mustard snob, you can do a blend of a more high-brow mustard with a little yellow mustard.
- ).
eggs, cheese, lowfat mayonnaise, fresh chives, sweet pickle, yellow mustard, salt, paprika
Taken from www.food.com/recipe/eatingwell-deviled-eggs-460764 (may not work)