Bulgur Lentil Pilaf with Tahini-herb Sauce
- 4 cups water
- 1 cup green lentils, picked over and washed
- 2 large onions, cut into 1/2-inch dice
- 1/2 cup extra-virgin olive oil
- 1 cup medium grind bulgur
- 1 1/2 teaspoons kosher salt
- Freshly ground black pepper
- 2 cups grape tomatoes, halved
- 1/3 cup chopped fresh flat-leaf parsley, mint, or dill, or a mix
- Tahini-herb sauce, recipe follows
- For the pilaf: Bring the water and lentils to a boil in a medium saucepan.
- Adjust the heat to a simmer, cover and cook for 15 minutes.
- Meanwhile, fry the onions in the olive oil over medium heat until well browned, about 12 minutes.
- Season with salt and pepper, to taste.
- Add the onions, bulgur, 1 1/2 teaspoons salt to the pan with the lentils, bring to a full simmer, and then cook covered for 5 minutes.
- Remove from the heat and let stand for an additional 15 minutes.
- Transfer pilaf to a platter and top with the tomato and herbs.
- Serve drizzled with the Tahini-herb sauce.
- 1/2 cup flat-leaf parsley
- 1/3 cup freshly squeezed lemon juice
- 1/4 cup water
- 1/4 cup tahini
- 2 teaspoons honey
- 1 garlic clove, smashed
- 1 teaspoon kosher salt
- Freshly ground black pepper
- Puree all the ingredients in a blender or a mini food processor to make a pale green sauce.
- (This can be made ahead and kept in the refrigerator for up to 4 days.)
- Note: This sauce is also great used as a dip, spread, or salad dressing.
- Yield: about 1 cup
water, green lentils, onions, extravirgin olive oil, medium grind bulgur, kosher salt, freshly ground black pepper, grape tomatoes, parsley, tahiniherb sauce
Taken from www.foodnetwork.com/recipes/food-network-kitchens/bulgur-lentil-pilaf-with-tahini-herb-sauce-recipe.html (may not work)