Make-Ahead Meatloaf Muffins

• cooking spray
• 1 pound extra-lean ground beef
• 1 cup diced petite-cut tomatoes
• 1 cup seasoned bread crumbs
• 1/4 cup egg substitute
• 4 tablespoons ketchup, divided
• 2 tablespoons dried minced onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 3/4 teaspoon ground black pepper
• 2 tablespoons packed brown sugar
• 1 tablespoon apple cider vinegar

1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
2. Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.
3. Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.
4. Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

cooking spray, extralean ground beef, petitecut tomatoes, bread crumbs, egg substitute, ketchup, onion, worcestershire sauce, salt, ground black pepper, brown sugar, apple cider vinegar

Taken from www.allrecipes.com/recipe/266171/make-ahead-meatloaf-muffins/ (may not work)