Best GF Lorraine Quiche (aka. Kale, Ham, & Cheese)

• 2 kale
• 1/4 cup scallions
• 2 tbsp dried onions
• 1 3/4 cup rice
• 3 egg whites (free range, organic)
• 1/2 cup cheddar cheese
• 4 slice honey ham

1. Chop scallions, ham, and kale, then combine with all other ingredients in a bowl.
2. Scoop the ingredients into a muffin tray and sprinkle as much cheese as desired on top of each.
3. Bake at 350AF for 18 - 20 minutes.

kale, scallions, onions, rice, egg whites, cheddar cheese, honey

Taken from cookpad.com/us/recipes/348615-best-gf-lorraine-quiche-aka-kale-ham-cheese (may not work)