Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

• 4 tilapia fillets
• 1 -2 egg white
• 12 pecans, crushed
• 14 teaspoon cayenne (alter to taste, I used 1/2 tsp)
• salt
• pepper

1. Preheat oven to 425F.
2. Mix dry ingredients.
3. Dip filets into egg whites.
4. Roll into dry ingredients.
5. Bake for 20-25 minutes or until done.

tilapia fillets, egg, pecans, cayenne, salt, pepper

Taken from www.food.com/recipe/healthy-spiced-pecan-encrusted-tilapia-south-beach-diet-diabeti-362748 (may not work)