Indian Lentil Soup

• 12 cup chopped onion
• 1 garlic clove
• 2 teaspoons curry powder
• 1 teaspoon crushed coriander seed
• 1 teaspoon crushed cumin seed
• 12 teaspoon ground turmeric
• 14 teaspoon crushed red pepper flakes
• 1 tablespoon olive oil
• 5 cups vegetable stock
• 4 cups water
• 2 cups dried lentils, sorted and rinsed
• salt and pepper
• 6 tablespoons plain fat-free yogurt

1. Saute onion garlic, herbs and red pepper in oil in large saucepan until onion is tender, about 5 minutes; stirring frequently.
2. Add stock, water and lentils; heat to boiling.
3. Reduce heat and simmer, covered, until lentils are tender, about 30 minutes.
4. Season to taste with salt and pepper.
5. Pour soup into bowls; garnish each with a tablespoon of yogurt.

onion, garlic, curry powder, coriander seed, cumin, ground turmeric, red pepper, olive oil, vegetable stock, water, dried lentils, salt, yogurt

Taken from www.food.com/recipe/indian-lentil-soup-458774 (may not work)