Parmesan Pan-Seared Tilapia
- 13 cups Parmesan Cheese, The Small Crumbles
- 1 cup Panko Bread Crumbs
- 1/2 teaspoons Salt
- 1/2 teaspoons Italian Seasoning
- 2 Tablespoons Olive Oil
- 3 whole Tilapia Fillets
- 1/4 cups Flour
- 2 whole Eggs, Beaten
- 1 whole Lemon, Cut In Half
- In a food processor combine the first 4 ingredients and mix for about 45 seconds.
- Move the mixture to a large flat dish.
- Heat a large pan with 1 tablespoon of olive oil over medium heat.
- Sprinkle flour over both sides of the tilapia fillets (use only as much flour as needed to cover both sidesI didnt use it all).
- Beat the eggs in a shallow bowl.
- Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture.
- Turn the fillets over to make sure both sides are well coated.
- Place all of the fish into the hot pan.
- Cook each side 3-4 minutes.
- Add another tablespoon of olive oil when flipping the fish.
- Remove the tilapia from the pan onto your plates.
- Top with fresh lemon juice.
parmesan cheese, bread crumbs, salt, italian seasoning, olive oil, tilapia fillets, flour, eggs, lemon
Taken from tastykitchen.com/recipes/main-courses/parmesan-pan-seared-tilapia/ (may not work)