Parmesan Pan-Seared Tilapia

  1. In a food processor combine the first 4 ingredients and mix for about 45 seconds.
  2. Move the mixture to a large flat dish.
  3. Heat a large pan with 1 tablespoon of olive oil over medium heat.
  4. Sprinkle flour over both sides of the tilapia fillets (use only as much flour as needed to cover both sidesI didnt use it all).
  5. Beat the eggs in a shallow bowl.
  6. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture.
  7. Turn the fillets over to make sure both sides are well coated.
  8. Place all of the fish into the hot pan.
  9. Cook each side 3-4 minutes.
  10. Add another tablespoon of olive oil when flipping the fish.
  11. Remove the tilapia from the pan onto your plates.
  12. Top with fresh lemon juice.

parmesan cheese, bread crumbs, salt, italian seasoning, olive oil, tilapia fillets, flour, eggs, lemon

Taken from tastykitchen.com/recipes/main-courses/parmesan-pan-seared-tilapia/ (may not work)

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